Weigh In record (no journal entry) for 28 October 2020
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109.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1681 kcal
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Fat: 73.47g | Prot: 56.12g | Carb: 174.14g.
Breakfast: BioBio Bergkäse (20g), Äpfel, Alesto Walnusskerne Naturbelassen, Alesto Kalifornische Mandelkerne, Alesto Cashewkerne Naturbelassen, Seeberger Cranberry , Chia-Samen, DM Leinsamen Geschrotet , Heidelbeeren, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Kaffee mit Milch, Knorr Gemüse Gnocchi Pfanne . Dinner: Dornfelder, Eismann Gemüsepfanne A La Ratatouille, Gefüllte Zucchini. Snacks/Other: Senseo Cappuccino Baileys, Butter oder Zuckerkeks, Senseo Cappuccino Baileys, Äpfel. more...
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1715 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Sitting - 7 hours, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 42 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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gaining 4.6 lb a week
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