Weigh In record (no journal entry) for 28 October 2020
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263.5 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1899 kcal
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Fat: 59.04g | Prot: 100.17g | Carb: 253.44g.
Pre-Breakfast: Vinegar (Cider). Breakfast: Gorgonzola Cheese, Lamb Roast, Tomatoes, Albany Low GI White Bread. Lunch: Salmon Sushi, Pick n Pay Salmon Roses, California Rolls, Salmon Sushi, Pick n Pay Salmon Roses, California Rolls. more...
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gaining 3.1 lb a week
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 Comments
Komaan Gemmerkoekies - jy kan rerag! Daars niks so sterk soos n mens se WIL nie 💃💃
28 Oct 20 by member: PianoLady69
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