Weigh In record (no journal entry) for 28 October 2020
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126.5 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1433 kcal
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Fat: 41.06g | Prot: 55.01g | Carb: 221.29g.
Breakfast: Dark Chocolate, Coffee with Cream and Sugar, Mixed Nuts, Raisins, Persimmon, Kiwi Fruit, Flaxseed Seeds , Dried Apricot, Sainsbury's Chia Seeds, Goji Berries, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Salmon Sushi. Dinner: Nut Cake without Icing. more...
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losing 10.8 lb a week
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