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Bedtime 11:30 176.4
Morning 7:00
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 December 2010:
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2880 kcal
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Fat: 58.76g | Prot: 189.79g | Carb: 401.42g.
Breakfast: Egg White, low fat waffles, Cheerios, Ezekiel 4:9 Sprouted Grain Bread, Milk (Nonfat) , Smooth Peanut Butter (Without Salt) , Omega 3 Fish Oil (1000 mg), Splenda with Fiber. Lunch: Omega 3 Fish Oil (1000 mg), baked lays, mcalisters chipotle wrap. Dinner: steamfresh broccoli, Walnuts, Sweet Potato , Grillin' Beans, Omega 3 Fish Oil (1000 mg), Turkey Cutlet. Snacks/Other: Bananas, Omega 3 Fish Oil (1000 mg), Scivation Whey, Walnuts, Splenda with Fiber, Applesauce Unsweetened, Egg White , Milk (Nonfat) , Oats , Xtend. more...
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gaining 4.2 lb a week
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