Connie1102's Journal, 21 December 2010

132.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 84.62g | Prot: 59.28g | Carb: 157.71g.   Breakfast: Hash Browns Mcdonald's, Coffee or Table Cream (Light), Instant Coffee (made from Powdered). Dinner: Potato (Flesh and Skin), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Brownie with Icing, Potato Chips. more...

1627 kcal

Activities & Exercise: Shopping - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...