Weigh In record (no journal entry) for 02 September 2013
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132.5 lb
Lost so far: 26.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1750 kcal
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Fat: 59.07g | Prot: 127.06g | Carb: 103.34g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: weight watchers salisbury steak WW SMT ONES SALISBURY STEAK. Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Tomatoes, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Perdue Lean Ground Turkey. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Tyson Foods Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Perdue Lean Ground Turkey, White Table Wine, Hormel Turkey Pepperoni, Watermelon, giant lower sodium turkey breast. more...
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1899 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 10.5 lb a week
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