Jamesrobertwallace's Journal, 21 December 2010

170.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 49.24g | Prot: 99.16g | Carb: 232.09g.   Breakfast: American Cheese, Egg White, Corn Tortilla. Lunch: Lemongrass Coconut Chicken. Dinner: California Roll, Tuna Fish Salad, Brown Rice. Snacks/Other: Red Table Wine, Light Beer, Builder's Bar - Chocolate, Oranges. more...

2256 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...