Weigh In record (no journal entry) for 28 October 2020
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177.7 lb
Lost so far: 60.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2398 kcal
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Fat: 39.21g | Prot: 103.03g | Carb: 261.84g.
Lunch: Hofmaier Edelsalami, Golden Toast Butter Toast, BioBio Apfelmus, Leichter Genuss Körniger Frischkäse. Dinner: Döner Kebab, Döner Kebab. Snacks/Other: Berentzen Licor 43, Riesling. more...
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steady weight
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