sweetiemarie's Journal, 02 September 2013

189.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1536 kcal

Fat: 57.50g | Prot: 69.90g | Carb: 174.72g.   Breakfast: Morrisons Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk), Morrisons Tropical Fruit Juice Drink. Lunch: Cadbury Highlights Hot Chocolate, Weight Watchers Greek Style Yogurt, Primula Cheese Spread, Sliced Ham, Hovis Granary Roll. Dinner: Weight Watchers Reduced Fat Thick Cream, Tesco Strawberries, Morrisons Ciabatta Rolls, Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft). Snacks/Other: Morrisons Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Granny Smith Apples, Latte Coffee. more...

2534 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...