Weigh In record (no journal entry) for 28 October 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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918 kcal
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Fat: 21.77g | Prot: 116.63g | Carb: 71.76g.
Breakfast: Лаваш Тонкий Б/Д ИП Галстян , Рузское Молоко Творог Обезжиренный, Myprotein Total Protein, Пестравка Сыр Полутвёрдый Легкий /Пестравка/, Творог 5%, Parmalat Молоко 1,8%, Solgar Evening Primrose Oil 1300 Mg, Myprotein Omega 3. Lunch: Дикие Радужные Форели, Овощи тушеные. more...
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losing 23.1 lb a week
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Оксаночка163's weight history
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