Weigh In record (no journal entry) for 27 October 2020
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142.0 lb
Lost so far: 15.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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410 kcal
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Fat: 29.50g | Prot: 19.00g | Carb: 26.00g.
Breakfast: Delamere Dairy Goats Butter, Catalina Crunch Maple Waffle Cereal, Birch Benders Chocolate Chip Keto Pancake. more...
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gaining 0.1 lb a week
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