Weigh In record (no journal entry) for 21 December 2010
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190.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2010:
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2702 kcal
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Fat: 88.54g | Prot: 113.03g | Carb: 364.08g.
Breakfast: lactaid 1%, grapefruit. Lunch: ketchup, burger king barbecue, burger king sweet, burger king fries, burger king chicken sandwich. Dinner: Shaved Smoked Turkey Breast, white wine, tomato, oroweat, oscar mayer deli, red onion, danon vanilla yogurt, apple, blueberries, spinach, Cheddar Cheese. Snacks/Other: goldfish, lactaid, almonds, brownie. more...
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losing 11.2 lb a week
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