Weigh In record (no journal entry) for 28 October 2020
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136.5 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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943 kcal
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Fat: 45.10g | Prot: 54.71g | Carb: 74.82g.
Breakfast: Fitness Formula Topping Light Шоколад, Гарнец Мука Полбяная Цельнозерновая, Яйцо. Lunch: Борщ с Говядиной. Dinner: Ondoliva Оливковое Масло Extra Virgin, Помидоры, Огурец (с Кожурой). Snacks/Other: Coffee Machine Американеры, Coffee Machine Латте, Bombbar Протеиновый Батончик Фисташка, Chikalab Протеиновый Батончик Тирамису. more...
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gaining 0.5 lb a week
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