Weigh In record (no journal entry) for 16 February 2009
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 66.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2009:
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682 kcal
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Fat: 2.44g | Prot: 11.95g | Carb: 157.76g.
Lunch: pocari sweat, papaya, vegetable, rice. Dinner: pineapple, guava, papaya, turnip. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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syana's weight history
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