Weigh In record (no journal entry) for 27 October 2020
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267.2 lb
Lost so far: 10.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1185 kcal
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Fat: 79.66g | Prot: 107.43g | Carb: 6.12g.
Breakfast: Low Sodium Tomatoes (Canned), Better than Bouillon Beef Base, Extra Lean Ground Beef. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Extra Lean Ground Beef. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese . more...
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gaining 3.5 lb a week
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