tdavis41's Journal, 02 September 2013

254.8 lb Lost so far: 6.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 31.45g | Prot: 40.59g | Carb: 238.28g.   Breakfast: 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries. Snacks/Other: Cantaloupe Melons, La Yogurt Strawberry Banana Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Blueberry Waffles. more...

4939 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...