Weigh In record (no journal entry) for 27 October 2020
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126.8 lb
Lost so far: 28.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1177 kcal
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Fat: 46.22g | Prot: 40.77g | Carb: 150.80g.
Breakfast: Colun Leche Descremada, Soprole Mantequilla con Sal, Regimel Mermelada Mora, Pan. Lunch: Plátano, Frutillas, Colun Leche Entera, Pepino, Minuto Verde Espárrago, Huevo, Salsa Bechamel, Super Cerdo Plateada a la Chilena, Lider Papas Prefritas. Dinner: Trendy Helado Lúcuma, Nuez y Vainilla con Salsa de Manjar. Snacks/Other: Voortman Galletas Chocolate sin Azúcar . more...
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steady weight
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