Weigh In record (no journal entry) for 21 December 2010
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167.4 lb
Lost so far: 3.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1316 kcal
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Fat: 42.32g | Prot: 68.31g | Carb: 160.97g.
Breakfast: banana. Lunch: Bimbo Soft Wheat Bread, hormel ham. Dinner: Cryo-Freeze Tuna Steak, Broccoli, Brown Rice, Original Buttery Spread, Organic Extra Virgin Olive Oil, Less Sodium Soy Sauce, Simply Heinz. Snacks/Other: Marshmallows, Original Buttery Spread, Rice Krispies Cereal, Jet Puffed Marshmallows, onion soup mix, daisy sour cream. more...
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gaining 1.4 lb a week
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