Weigh In record (no journal entry) for 27 October 2020
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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951 kcal
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Fat: 25.24g | Prot: 38.36g | Carb: 145.06g.
Breakfast: Teavana Jade Citrus Mint Tea, Hurst's HamBeens Cajun 15 Bean Soup. Lunch: Gala Apples, Hormel Cheddar Broccoli Rice. more...
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losing 1.4 lb a week
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