telliston's Journal, 16 February 2009

189.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 81.54g | Prot: 102.32g | Carb: 209.22g.   Breakfast: trader joe's whole wheat bread, builder chocolate. Lunch: caesar salad, peperoni pizza. Snacks/Other: banana, dark chocolate ghiradelli, parmesan cheese, deli ham, orange, marcona. more...

2538 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...