Weigh In record (no journal entry) for 27 October 2020
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168.7 lb
Lost so far: 6.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1217 kcal
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Fat: 53.07g | Prot: 87.03g | Carb: 94.27g.
Breakfast: Bolo de Fubá, Café com Açúcar. Lunch: Peito de Frango, Antepasto de Berinjela, Abóbora. Dinner: Café com Açúcar, Sadia Presunto Fatiado, Queijo Branco, Visconti Pão de Forma Integral. Snacks/Other: Sadia Presunto Fatiado, Queijo Branco, Chá Pré-Adocicado com Açucar, Panco Bolacha Água , Ovo Frito. more...
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losing 3.9 lb a week
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