Weigh In record (no journal entry) for 15 February 2009
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2009:
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617 kcal
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Fat: 20.37g | Prot: 16.52g | Carb: 94.75g.
Breakfast: tangerine, oatmeal. Dinner: Frozen Cut Green Beans, Budget Gourmet Rigatoni in Cream Sauce with Broccoli & White Chicken. more...
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losing 2.5 lb a week
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shadon's weight history
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