Weigh In record (no journal entry) for 02 September 2013
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163.9 lb
Lost so far: 83.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2191 kcal
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Fat: 108.73g | Prot: 68.39g | Carb: 206.77g.
Lunch: Ketchup, Tartar Sauce, Deep Fried Potato French Fries (from Frozen), Fried Battered Catfish. Dinner: Pad Thai. Snacks/Other: Potato Chips (Salted), Air Popped Popcorn, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium, Beer. more...
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2908 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 4.9 lb a week
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mkatz's weight history
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