Weigh In record (no journal entry) for 28 October 2020
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114.0 lb
Lost so far: 31.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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863 kcal
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Fat: 49.51g | Prot: 38.85g | Carb: 65.46g.
Breakfast: 旺旺 海苔米菓, 地瓜葉, 牛肩胛（衛福部）, 台糖 香菇貢丸. Lunch: 蛋黃酥. Dinner: 煮熟的雞蛋白, 旺旺 雪燒-皇家奶油味, 旺旺 海苔米菓. more...
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losing 1.5 lb a week
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