Weigh In record (no journal entry) for 21 December 2010
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243.8 lb
Lost so far: 32.6 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1850 kcal
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Fat: 41.04g | Prot: 91.25g | Carb: 121.39g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Dinner: Shrimp Wrapped With Bacon, Beef Filets wrapped in Peppered Bacon, Natural Cranberry Sauce, Pumpkin Pie Mix (Canned), Merlot Wine, Steamed or Boiled Clams, Green Snap Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: heavy whipping cream darigold, Banana Split Minis. more...
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2810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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