Weigh In record (no journal entry) for 26 October 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2379 kcal
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Fat: 57.85g | Prot: 183.50g | Carb: 259.62g.
Breakfast: Biotech USA Iso Whey Zero, Aia Aequilibrium Petto di Pollo al Forno, Fage Fruyo Vaniglia, Mulino Bianco Pan Bauletto Integrale. Lunch: Mulino Bianco Pan Bauletto, Vitamin Company 35% Protein Muesli. Dinner: Bulk Powders Burro di Arachidi, Castagne Arrosto, Lonza di Maiale (Intero, solo Parte Magra), Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Vitamin Company 35% Protein Muesli. more...
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gaining 3.1 lb a week
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