Weigh In record (no journal entry) for 02 September 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1180 kcal
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Fat: 29.25g | Prot: 50.75g | Carb: 186.83g.
Breakfast: Coffee (Brewed From Grounds) , Pink Lady Apples, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large). Lunch: 21 Whole Grains Light, Navels Oranges, 21 Whole Grains Bread, 100% Natural Crunchy Peanut Butter. Snacks/Other: Baked Blue Corn Salted Tortilla Chips, Red Table Wine, Guacamole Hummus, Broccoli Flower Clusters, Snow or Sugar Snap Peas, Sweet & Salty Granola Bars - Peanut, Lite Greek Blueberry Yogurt. more...
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gaining 1.4 lb a week
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