Weigh In record (no journal entry) for 02 September 2013
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192.8 lb
Lost so far: 25.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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559 kcal
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Fat: 6.99g | Prot: 23.62g | Carb: 107.51g.
Breakfast: Tomatoes, Sweetened Condensed Milk, Coffee (Brewed From Grounds), Deli Turkey or Chicken Breast Meat, Rye Bread. Lunch: Light Mayonnaise, Green Peas, Red Cabbage, Carrots. Dinner: Rye Bread, Tomatoes. Snacks/Other: Dannon Light & Fit Yogurt - Peach, Watermelon. more...
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2631 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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