Weigh In record (no journal entry) for 21 December 2010
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136.1 lb
Lost so far: 3.6 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1561 kcal
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Fat: 36.36g | Prot: 76.12g | Carb: 217.43g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat), SMUCKERS SPLND STRAWBRY SPREA, Double Fiber Bread, Fat Free Turkey Breast. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Pineapple, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Homestyle Creamy Butter Mashed Potatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Prime Rib, Sugar Snap Peas, Mixed Salad Greens, Broccoli, Red Tomatoes, Cole Slaw Mix, Carrots, Fat Free Zesty Italian Dressing, McCormick Gravy Mix Au Jus Natural Style. Snacks/Other: Jelly Beans, Bliss Dark Chocolate, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Champagne, Budweiser Select 55 Premium Light Beer, Frozen Peaches, Suisse Mocha Sugar Free. more...
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2191 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 6 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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