Weigh In record (no journal entry) for 02 September 2013
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155.8 lb
Lost so far: 21.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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601 kcal
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Fat: 15.68g | Prot: 45.15g | Carb: 80.17g.
Breakfast: Fage Total 0% Greek Yogurt. Lunch: Premium Gold Organic Golden Omega Flaxseed. Dinner: Delallo Pizzeria Style Pizza Sauce, crystal CRYSTAL MOZZRELA, Mushrooms, Chop't Red Onion, Broccoli, Wegmans 100% Whole Wheat Pita. Snacks/Other: Skippy Natural Creamy Peanut Butter, Bananas, Knudsen JUST CRANBERRY JUICE. more...
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losing 2.8 lb a week
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mineralesque's weight history
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