ebongo91's Journal, 02 September 2013

182.0 lb Lost so far: 40.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 107.95g | Prot: 100.38g | Carb: 197.11g.   Breakfast: Watermelon, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Ball Park Hot Dog Bun, Italian Sausage. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Watermelon, Protein Cheesecake (Xtreme Formulations). more...

2900 kcal

Activities & Exercise: Tennis - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...