Weigh In record (no journal entry) for 27 October 2020
|
137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1197 kcal
|
Fat: 101.57g | Prot: 56.44g | Carb: 19.44g.
Breakfast: Hard-Boiled Egg, Heavy Cream. Lunch: Feta Cheese, Oscar Mayer Hard Salami, Great Value Green Olives with Pimento. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Dry Grated Parmesan Cheese, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|