Weigh In record (no journal entry) for 27 October 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1024 kcal
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Fat: 29.08g | Prot: 48.57g | Carb: 150.13g.
Lunch: Simbat Çiğ Karışım Kuru Meyveli Kuruyemiş. Dinner: Pınar Sarı Leblebi, Berrak Acı Biber Turşusu , Et Haşlama. Snacks/Other: Dut Kurusu, Kuru İncir, Kuru Üzüm. more...
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gaining 13.9 lb a week
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