Weigh In record (no journal entry) for 02 September 2013
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156.5 lb
Lost so far: 53.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2197 kcal
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Fat: 76.06g | Prot: 79.70g | Carb: 287.82g.
Breakfast: NutriSystem Lowfat Granola Cereal, Raisins, 1% Fat Milk, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: White Castle Microwaveable Cheeseburgers. Dinner: Egg, Begs hot stuffed cherry peppers, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Lilly's Bake Shoppe Black &White cookie, Lilly's Bake Shoppe linzer tart, Young's Double Chocolate Stout, Almonds, Roasted Salted Cashew Nuts. more...
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1889 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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