Weigh In record (no journal entry) for 27 October 2020
|
144.0 lb
Lost so far: 31.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
895 kcal
|
Fat: 44.97g | Prot: 85.62g | Carb: 39.40g.
Breakfast: Café. Lunch: Pernil Assado, Repolho Verde Cozido, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo, Peito de Frango, Couve Manteiga Crua, Abóbora Cabotia. Snacks/Other: Queijo Branco, Sadia Mussarela, Café, Mexerica. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jocyanne's weight history
|