Weigh In record (no journal entry) for 27 October 2020
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213.1 lb
Lost so far: 66.0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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3654 kcal
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Fat: 150.22g | Prot: 223.01g | Carb: 375.61g.
Breakfast: Orgain Organic Nutrition Complete Protein Shake. Lunch: Mezcla Peruvian Cocoa Peanut Butter Plant Protein Bar, Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Peanut Butter Chocolate Chunk Protein Bar, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Eat More Beans Organic Super Bean Mix, NaturSource Salad Topper, Earthbound Farm Romaine, Calavo Avocado, Skinless Chicken Breast. Dinner: No Cow Chocolate Chip Cookie Dough Protein Bar, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Butter, Kellogg's Rice Krispies Treats (37g). more...
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losing 7.7 lb a week
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