willms1's Journal, 14 February 2009

186.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 31.58g | Prot: 18.27g | Carb: 121.91g.   Breakfast: cookie, coffee. Lunch: crystal light, fritos. Dinner: popcorn. Snacks/Other: merlot. more...

2477 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...