Weigh In record (no journal entry) for 21 December 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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2431 kcal
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Fat: 81.01g | Prot: 113.82g | Carb: 298.02g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Caramel Frappuccino (Grande). Lunch: White Rice (Long-Grain, Cooked), Beef Steak, Propel Berry Fitness Water. Dinner: Original Crescent Rolls, Deluxe Macaroni & Cheese Dinner, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Rich Chocolate Ice Cream, Coke Zero, (Fat Free). more...
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gaining 0.2 lb a week
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