lonniehuffman's Journal, 27 October 2020

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Weigh In record (no journal entry) for 27 October 2020

174.0 lb Lost so far: 76.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 October 2020:

995 kcal

Fat: 45.12g | Prot: 52.28g | Carb: 98.23g. Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Great Value Organic No Salt Added Cut Green Beans, Hidden Valley Light Ranch Salad Dressing, Buffalo Wings. Snacks/Other: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

losing 7.0 lb a week

29 Supporters Support

Comments

💙 Beautifully blue! 💙 I hope you are having a good day!!!

27 Oct 20 by member: melissatwa

Thank you, Melissa! I'm having a GREAT day! I hope you are too.

27 Oct 20 by member: lonniehuffman

Nice drop

27 Oct 20 by member: jenny3781

Thanks, Jenny! 😊

27 Oct 20 by member: lonniehuffman

Nicely done Lonnie! 💛

27 Oct 20 by member: shirfleur 1

Thank you, shir! 💙

27 Oct 20 by member: lonniehuffman


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lonniehuffman's Journal, 27 October 2020

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