jeagleson's Journal, 02 September 2013

215.4 lb Lost so far: 24.6 lb.    Still to go: 45.4 lb.    Diet followed poorly.

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542 kcal

Fat: 26.28g | Prot: 50.27g | Carb: 28.00g.   Breakfast: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Piller's Turkey Bite. Lunch: Meijer Snack Pack with Hummas, Veg and Sunflowers. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...

3509 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes. more...