Weigh In record (no journal entry) for 21 December 2010
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247.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1225 kcal
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Fat: 27.00g | Prot: 112.00g | Carb: 145.00g.
Breakfast: Chocolate Protein Shake, Banana. Lunch: Smoked Salmon, Trim Lowfat Cottage Cheese, Roasted Garlic Croutons. Dinner: Split Pea with Ham Soup. Snacks/Other: Peanut Butter Cups Assortment, Orange Dream Bar. more...
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losing 2.0 lb a week
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harborguy's weight history
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