Weigh In record (no journal entry) for 02 September 2013
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2154 kcal
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Fat: 72.76g | Prot: 184.27g | Carb: 182.62g.
Breakfast: Hileret Azucar Light, La Serenísima Leche Parcialmente Descremada, Quaker Avena Instantanea. Lunch: Mutant Mass, leche, Arroz Integral (de Grano Largo, Cocido), Sadia Presunto Cozido Magro, La Serenísima Leche Parcialmente Descremada. Dinner: Exquisita Gelatina Light, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: SanCor Leche en Polvo Descremada, Atum Ralado Ao Molho de Tomate, Huevo Duro, Sadia Presunto Cozido Magro, Nueces, Chocolate Aguila Cacao 60% Extra Fino. more...
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2270 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.4 lb a week
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