Weigh In record (no journal entry) for 02 September 2013
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193.1 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1488 kcal
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Fat: 45.90g | Prot: 98.04g | Carb: 145.11g.
Breakfast: Coffee with Milk and Sugar, Jungle Oats. Lunch: Sweet Cucumber Pickles, Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccoli, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Woolworths Crumbed Chicken Schnitzel, Merlot Wine. Snacks/Other: Chocolate Cupcake with Icing or Filling, Woolworths Skinny Cafe Latte. more...
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2470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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