Weigh In record (no journal entry) for 02 September 2013
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2666 kcal
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Fat: 235.07g | Prot: 229.71g | Carb: 336.21g.
Breakfast: Dunkin' Donuts Marble Frosted Donut, Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Caramel Swirl Latte. Lunch: garden of eden buffett, Sierra Mist Sierra Mist Natural. Dinner: Canada Dry Ginger Ale, Baked or Broiled Cod. Snacks/Other: Sabra Classic Hummus with Pretzels, Marinos Lemon Italian Ice. more...
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3105 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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