Weigh In record (no journal entry) for 02 September 2013
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1346 kcal
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Fat: 68.45g | Prot: 91.93g | Carb: 99.45g.
Breakfast: Olive Garden Zuppa Toscana. Lunch: Tap Water, Smoked & cured white turkey. Dinner: Tap Water, Blue Bonnet 46% Vegetable Oil Spread, Yellow Onions (Sauteed), Cooked Kale (from Fresh), Cooked Carrots, cheesy potatoes, Baked Beans, Butterball Turkey Burger Patties, Jennie-O Turkey Burgers Jalapeno Jack. Snacks/Other: Alfredo Sauce, Columbia elbow noodles, Frigo Natural String Cheese Part Skim. more...
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2522 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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