Weigh In record (no journal entry) for 27 October 2020
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251.1 lb
Lost so far: 68.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1963 kcal
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Fat: 82.29g | Prot: 76.06g | Carb: 221.19g.
Breakfast: Aldi Cooked Chicken Breast Pieces, Hovis Seed Sensations 7 Seeds Bread, Flora Dairy Free Spread. Lunch: Walkers SunBites Sour Cream (25g), Aldi Cooked Chicken Breast Pieces, Apples, Hellmann's Mayonnaise, Hovis Seed Sensations 7 Seeds Bread, Lettuce Salad with Assorted Vegetables, Flora Dairy Free Spread. Dinner: Tesco Finest Victoria Sponge, Hellmann's Mayonnaise, Goodfella's Vegan Falafel Pizza. Snacks/Other: Options Belgian Choc Hot Chocolate, Alpen Light Jaffa Cake, Walkers Wotsits (16.5g). more...
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2954 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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