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14.7% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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2489 kcal
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Fat: 96.11g | Prot: 171.65g | Carb: 232.13g.
Breakfast: Barcel Takis Xplosion, Huevo Revuelto, Belmont Aceite Vegetal, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Champiñones Blancos (Fritos), Zanahoria Cocida, Cebollas Verdes y Tiernas, Pechuga de Pollo a la Plancha, Colun Protein Plus Yoghurt Frutilla Platano, Tortilla de Acelga. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Fini Gusanos Ácidos, Marco Polo Maní con Pasas. more...
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gaining 2.3 lb a week
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