Weigh In record (no journal entry) for 02 September 2013
|
127.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2013:
|
1090 kcal
|
Fat: 14.53g | Prot: 22.71g | Carb: 230.62g.
Breakfast: Cocoa Powder (Unsweetened), Rice Pilaf, Lemon Ginger Sesame Dressing, Carrots, Pomegranate, Watermelon, Vegetarian Black Bean Soup, Balsamic Vinegar, Olive Oil, Lettuce, Bananas, Almond Breeze Unsweetened Vanilla Milk, Corn Flakes. more...
|
|
1823 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brie124's weight history
|