Weigh In record (no journal entry) for 27 October 2020
|
113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1679 kcal
|
Fat: 61.88g | Prot: 66.61g | Carb: 221.79g.
Breakfast: Butter, Tea (Brewed), Trader Joe's Gluten Free Plain Bagel, Spence & Co Nova Lox. Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Green String Beans, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: McDonald's French Fries (Small), Orange Juice, Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|