sbarry5488's Journal, 27 October 2020

151.8 lb Lost so far: 38.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 53.17g | Prot: 40.25g | Carb: 106.74g.   Breakfast: Oatmeal, Brown Sugar. Lunch: Quaker Rice Cakes - Lightly Salted, Jiffy Creamy Peanut Butter, Skinny Pop Popcorn. Dinner: Michael Angelo's Eggplant Parmesan. Snacks/Other: 2% Fat Milk. more...

2430 kcal

Activities & Exercise: Biking - 30 minutes, Rowing - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...